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Abstract


STRESS, MENTAL HEALTH VE STRESS MANAGEMENT: A CONTEMPORARY REVIEW

Stress is an indispensable part of everyday life as well as being a factor affecting people's life negatively. The stress situation experienced in everyday life can cause a person to suffer both a physical, behavioral, emotional, and psychological problem and a permanent disease. Moreover, the reactions that are exposed to the stress can sometimes make the whole life of the individual difficult. For this reason, individuals need to learn how to live with stress and how to manage their negative impacts in the least. In this review, stress, the formation of stress, the oxytocin hormone and function of oxytocin, the main methods of coping with stress are discussed. Suggestions for stress management are presented.



Keywords
Stress, stress management, mental health, review, coping with stress



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